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Recharging at Work: Digital Detox and Mindfulness
In today's hyper-connected world, the constant barrage of notifications, emails, and digital distractions can lead to significant stress and burnout. We’re hearing a lot about digital detoxes and mindfulness practices, which are gaining traction as essential...
Is This the Death of the Traditional Boozy Christmas Party?
For decades, the end-of-year office party has been synonymous with overflowing drinks, indulgent food, and a dance floor full of employees letting loose after a long year. But is this tradition fading into the past? Increasingly, companies are swapping out...
Preventing Stress-Related Burnout: 5 Workplace Strategies to Improve Mental Health
In today's fast-paced work environment, employee burnout is a growing concern that directly impacts mental health, productivity, and overall workplace wellness. According to a survey by Mind, the UK mental health charity, nearly one in five workers have taken time off...
Winning Hands Corporate Wellness: Expanding Our Staff Wellness Services in Nottingham
At Winning Hands Corporate Wellness, we're proud to already be serving the vibrant corporate community of Nottingham. Our office massage, chair massage, and a variety of workplace wellness services have been a hit with many companies in the East Midlands. From...
New Beginnings: Empower Your Team in the Coming Months
Wellness Calendar As the warm days of summer begin to wane, September arrives with a sense of renewal, offering a fresh start and a golden opportunity to revisit those New Year’s resolutions we made months ago. Whether it’s about fostering a healthier workplace,...
Supporting New Parents with Office Wellness: Beyond Flexibility
Becoming a mother is a life-altering experience, one filled with joy, challenges, and profound changes. Everyone is different and there is no right or wrong time to return to work. For some mums, who are eager to get back into the office after maternity leave, they...
The Importance of Stretching and Movement at Work: Boosting Health and Productivity with Workplace Wellness
Have you ever been so engrossed in your to do list or perhaps on back-to-back calls that suddenly two hours has passed, and you haven’t got up from your desk? With many of us working in the office on fewer days and therefore needing to get the most out of those hours,...
Why Workplace Wellness Matters: Supporting Gen Z and Millennials’ Wellbeing and Optimizing your Team’s Success!
In today's high stress work environment, more and more companies are looking for ways to improve employee wellness and morale. Corporate massage has long been a popular employee benefit. Studies have shown office massage can reduce stress, improve focus, boost...
5 New Year’s Resolutions for Boosting Workplace Wellness in 2024
As we enter a new year, it's the perfect time for companies to hit reset on employee health and wellness. The start of 2024 allows for a fresh start to build habits that reduce burnout and improve wellbeing in the office. Here are 5 impactful New Year's resolutions to...
How to Kickstart Your Employee Wellbeing Program
Employees are valuable assets to your business. Without them, how would your business function? Being considerate, kind and understanding to your employees not only creates a nicer work environment, but also boosts employee productivity. When your employees feel...
Office Massages – Our Most Requested Office Wellness Treatment
Office massage has always been our most popular office wellness treatment but now more than ever employers are incentivising staff to spend more time in the office after the pandemic years. Office massage sessions are an excellent way to offer employees a benefit they...
Why Employee Wellbeing Should Be On Your Agenda In 2023
Employee wellbeing is becoming an essential part of many businesses today. If you own or run a company and you do not have a wellness program in place yet for your employees, you should definitely start thinking about it. Implementing a tailored wellness plan to your...
